Building Health & Wellness

"Workshops, resources, and support for immigrant and underprivileged communities."

Healing & Health Hub

"We believe in accessible help for all."

What is the Health & Healing Hub?

This resource hub was created by our Public Health and Community Wellness Intern, Gerard Lapuente, to provide accessible, culturally relevant, and multilingual support on topics such as stress, mindfulness, healing, and community care.

Gentle Movement

Move your body and feel at ease.

Explore our toolkit of stretching and body movement exercises for energy.

Access Here!

Rejuvenate

Recharge body and spirit.

Learn small ways to physically recharge during stressful weeks.

Access Here!

Daily Reflection

Capture thoughts, reflect deeply.

This includes journaling prompts, templates, and printable pages for daily mental check-ins.

Access Here!

Unwind

Sleep and Relaxation Methods, just for you.

This section features ways to relax and to help you get a good night's rest.

Access Here!

Replenish Ritual

Nourish with care and energy.

Includes snack ideas, meal tips, and nutrition info for when you’re low on time or energy.

Access Here!

Flourishing with

Faith

Grow your spirit with grace.

Find verses, prayers, and links to Christian mental wellness spaces centered on hope + grace.

Access Here!

Why This Matters

71%

Of Americans rate their overall health and wellness as “good” or “excellent.”
(American Osteopathic Association, 2022).

1 in 5

U.S. adults experience a mental illness in a given year — yet less than half receive treatment.
(Centers for Disease Control and Prevention, 2023).

20%

Of adolescents report symptoms of anxiety in the past two weeks, with 18% reporting depression.
(County of San Diego Health and Human Services Agency, 2022).